In this yoga workout, Teisha leads you through a series of yoga stretches and poses using flow to help you firm up and gain muscle tone. A great addition to your Bodyrock or theDailyHiit training routine!

If you enjoyed this video be sure to Hiit “Like” and visit our channel for more free, daily, high intensity interval training (Hiit) workouts: http://www.youtube.com/thedailyhiit

Subscribe now to receive new Hiit workout videos in your feed: http://www.youtube.com/subscription_center?add_user=charliejames1975

For more free workout routines and nutrition tips visit our websites: http://www.thedailyhiit.com and http://www.bodyrock.tv

Find us on Facebook:
Main: https://www.facebook.com/BodyRock.Tv
Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie
Sean: https://www.facebook.com/SeanLightBodyRock.TvHost
Freddy: https://www.facebook.com/TheDailyHiit.Freddy

Follow us on Twitter:
Main: https://twitter.com/TheDailyHiit
Lisa-Marie: https://twitter.com/Lisa_DailyHiit

Get Merch: http://theshiit.spreadshirt.com/

Buy Equipment: http://shop.dailyhiit.com/

Check out our other YouTube channels:
Lisa-Marie: http://www.youtube.com/channel/UClDNX3BO-8Dtf7b1B-2KI3Q
Sean: http://www.youtube.com/user/hiitmyvlog

Leave a Reply