Try this nurturing yoga practice when you have a headache. Yoga is an amazing tool for healing and with regular practice we can even begin to prevent the aches before they take over. Reduce stress and relieve tension with this practice. Reduce the intake of pain killers with a healing yoga approach. This practice is… Read More


Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance. Put on something… Read More


Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create… Read More


Subscribe Now ► http://bit.ly/2tILwsY Shilpa’s Yoga’ is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas. The video contains:- 35 Asanas (Postures) Back Asanas, Stomach Asanas, Standing… Read More


Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big. This will be a good… Read More


*New Class Promo* https://www.youtube.com/watch?v=qykBNDiGDeI DVD – http://yogayak.com/DVD_Morning_Afternoon —–2 amazing classes- Download: https://gum.co/afternoon_intermediate_yoga_class Dagmar from Montezuma Yoga, http://montezumayoga.com and http://www.dagmarspremberg.com/, was filmed on location, very close to the beach, in Montezuma Costa Rica. This is an intermediate class.… Read More


Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to… Read More


Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some… Read More


Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what… Read More


http://www.yogabody.com/yoga-trapeze-flow/ – Yoga Trapeze students: you asked for it, and finally we’ve created a new series of flow sequences you can do with your trapeze. Join Brett Larkin and me for three, fun and flowing series you can do at home, in the park or wherever you love to practice. Unlike our typical pose-by-pose tutorials,… Read More


By popular demand here’s a Gentle 20-Minute Morning Yoga sequence to start your day! Choosing to move and connect in the morning is one of the best things we can do for ourselves! This video is gentle practice for all levels a nice way to connect to the muscles and joints and clear the mental… Read More


3 HOURS Relaxing Music “Evening Meditation”. Relax your mind and body during this background calming instrumental composition. Use it for Zen meditation, Reiki, Yoga, spa, sleep, massage and study in background. Our another new amaing meditation video Chinese Music for Acupunture by EduardoArenas is licensed under a Creative Commons Licence. Our SOUNDCLOUD Join our Amazing… Read More


In this yoga workout, Teisha leads you through a series of yoga stretches and poses using flow to help you firm up and gain muscle tone. A great addition to your Bodyrock or theDailyHiit training routine! If you enjoyed this video be sure to Hiit “Like” and visit our channel for more free, daily, high… Read More


♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief In this Yoga video workout, Katrina Rupman and Meera Hoffman shares a yoga routine designed for deep relaxation and help with sleep problems. Katrina… Read More


This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video! For more, check out my Yoga For Beginners playlist: http://goo.gl/ok5VvS For more free yoga videos and online yoga classes,… Read More


https://www.bohobeautiful.life A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or… Read More


Join Adriene on Day 1 of The 30 Days of Yoga journey! Ease into your 30 day experience with an open mind, kindness and curiosity. Use this DAY 1 practice to take stock, check in with the body and mind. Begin the practice of slowing down, noticing, stretching and moving with ease. Commit to 30… Read More


Eager to master the arm balance? Equinox’s Briohny Smyth shows there’s no limit to what the artfully honed yoga body can do. Follow us on Instagram: http://instagram.com/furthermore Follow us on Twitter: http://www.twitter.com/furthermore Subscribe on Pinterest: http://www.pinterest.com/furthermore Like us on Facebook: http://www.facebook.com/furthermoremag More Briohny Smyth yoga video for Equinox: Download the song, “Midnight,” here: http://music.dstllry.com/track/midnight Furthermore… Read More


Full Body Stretch Yoga – Cole’s 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper… Read More


Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal… Read More


hi everybody , I am a yoga instructor……I have 2 years experience in yoga field …. if yo want to learn yoga best tricks then you can come to my office .. i will tell you about all yoga tricks … thanks for watching my videos ..Good Bye… Read More