This full body at home resistance band workout will help you burn fat and build muscle. Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! in no time! Working out at home with a resistance band is super easy due to the light weight and compact nature of bands. You can even take them to the office or with you when you’re traveling! Strengthen and tone your entire body with no excuses. It’s challenging, yet convenient, so get to it! This is a routine for weight loss.

Pick a band that will challenge you for the last two reps of the exercise. We recommend 15 lbs for most of these moves.

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Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg

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If you enjoyed this workout, you might also like these routines by gymra.com:

At Home Fat Burning & Toning Workout: https://youtu.be/4mcpZOgrEAc

Yoga Workout to Sculpt & Build: https://youtu.be/PEuYaoKwp9c

Ultimate Butt Workout with Weights: https://youtu.be/OALMaO0ES-I

Full Body At Home Workout with Weights: https://youtu.be/mOvH7Ioh7cw

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